A discipline in which the mind is focused on a single point of reference. Employed since ancient times in various forms by all religions, the practice gained greater notice in the postwar US as interest in Zen Buddhism rose. Meditation is now used by many nonreligious adherents as a method of stress reduction; known to lower levels of cortisol, a hormone released in response to stress. Enhances recuperation and improves the body’s resistance to disease. (more)



 

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meditation articles

The I Chong: Mediations from the Joint
The United States of America is considered to have one of the best penal systems in the world where it is enforced by people who work with the law. The US government tries really hard in Read more...

Meditation 101: Pillow, Pillow which is the Softest of Them All
Customary pillows are usually utilized as head or neck support. Normally, the said pillows are used when sleeping or resting. These days however, pillows are also used to support one's Read more...

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A practice of deep concentration of the mind.


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The Philosophy and Benefits behind Meditation Practice
The practices of meditation are increasingly becoming popular because of its importance and benefits. Most people incorporate meditation in their lives for spiritual journey. It can expand Read more...



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Matthieu Ricard: Meditate yourself better
The Buddhist monk and author of The Art of Meditation explains how meditation improves mind and body alike, and how altruism could transform economics.

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